Calm Mama: Mom’s Anxiety Tool
Motherhood is beautiful—but it can also be overwhelming. Calm Mama is a thoughtfully designed PDF e-book and printable card set featuring 40 gentle, practical tools to help you manage anxiety and find calm throughout your busy day.
Each card offers quick and effective support across eight key areas:
🧘♀️ Breathing Techniques
🧠 Mindfulness Exercises
💬 Positive Affirmations
⚡ Quick Stress Relievers
🌿 Emotional Grounding
🛠️ Practical Tips for Immediate Relief
🌙 Sleep Hygiene Tips
🥗 Nutritional Advice
Whether you're in the middle of a hectic morning or winding down after a long day, these cards provide simple, accessible strategies to help you reset, breathe, and care for yourself—without adding to your to-do list.